7 Amazing Health Benefits For Taking Ice Baths You Must Know

Source :NEWS18 NEWS

Last Updated:January 16, 2025, 15:41 IST

Several studies suggest that taking Ice baths or Cold Plunges can boost blood flow, reduce heart rate and improve overall cardiovascular health.

We’ve often seen several celebrities taking freezing icy baths and calling it therapy. But do you know why Cold Plunge or Cold Water Immersion is one of the favourite recovery methods for many celebs, athletes or wellness enthusiasts over the years? This is because it comes with several potential health benefits that could significantly affect your physical and emotional well-being.

Here we’ve mentioned a few surprising health benefits of taking Ice baths. Take a look:

1. Improved Heart Health:Several studies suggest that taking Ice baths or Cold Plunges can boost blood flow, reduce heart rate and improve overall cardiovascular health.
2. Reduce Pain:Athletes often face injury which causes a lot of pain. Cold Water Therapy could be a saviour for them during such situations as it is recommended for sore muscles. It can help reduce swelling, lessen the perception of pain in the body and speed muscle recovery.
3. Improved Metabolism:Cold plunges may improve metabolism and reduce body fat, including lowering the risk of metabolic disorders.
4. Enhances Immune System:Taking freezing cold baths might give you goosebumps, but studies suggest that it can significantly enhance your immunity. As per previous research, showering in cold water for at least 30 seconds resulted in a 29 percent decrease in sick days among participants.
5. Boost your mood:Cold water immersion triggers the sympathetic nervous system, which can boost mood and help you adjust to stress. Also, it has long-term mental health benefits including reduced anxiety and depression.
6. Increased Alertness:Cold water immersion improves alertness and focus by releasing norepinephrine, an emotion linked to attention and concentration.
7. Good Sleep Quality:Cold Water can help increase your sleep quality by reducing core body temperature and increasing hormones like Melatonin in the body.

However, there are several precautions that you must take before taking a Cold water shower:

• The water temperature must be between 10 to 15 degrees Celsius.
• Your showering time must be between 10 to 15 minutes.
• Drink plenty of water before taking an ice bath as it could help your body to regulate temperature.
• Begin with immersing your feet and lower legs, then gradually proceed to the remaining of your body.
• If you experience extreme shivering, numbness, dizziness, or discomfort, leave the ice bath immediately and seek warmth.

Have you ever taken an ice bath before?

SOURCE : NEWS 18

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