Source :NEWS18 NEWS
Water is essential for every function in the human body—from regulating temperature to supporting digestion and keeping your skin healthy. Dehydration can sneak up on you, often showing subtle signs before it becomes serious. Understanding how your body signals its need for more fluids is key to staying healthy and energized. Here are 7 common signs that your body may be asking for more water.
Fatigue or Low Energy: Dehydration can lead to lower blood pressure and reduced oxygen flow to the brain, making you feel tired, sluggish, or dizzy, even if you have had enough sleep. (AI generated image)
Headaches: Mild to moderate dehydration is a common trigger for headaches and migraines. A lack of fluids causes the brain to temporarily contract, which can result in pain. (AI generated image)
Dry Skin and Lips: Dehydrated skin may appear dull, flaky, or itchy. Chapped lips are also a classic sign of not drinking enough water. (AI generated image)
Cravings for Sugar or Salty Foods: Dehydration can cause your liver to struggle with glycogen production, which may trigger sugar cravings. Sometimes, your body confuses thirst with hunger, especially for salty or sugary snacks. (AI generated image)
Muscle Cramps: Fluids help regulate electrolytes like potassium and sodium. Dehydration can lead to painful muscle cramps, especially after exercise or in hot environments. (AI generated image)
Rapid Heartbeat or Breathing: When dehydrated, the volume of blood in your body decreases. To compensate, your heart beats faster and your breathing may become shallow to maintain oxygen delivery. (AI generated image)
Back Pain: Your joints are surrounded by cartilage and synovial fluid, both of which are water-based. Without proper hydration, joint lubrication decreases, leading to discomfort or stiffness. (AI generated image)
SOURCE : NEWS 18
