8 Signs You Might Be Experiencing Hormonal Imbalance and What to Do About It

Source :NEWS18 NEWS

Last Updated:January 13, 2025, 07:31 IST

Hormonal balance keeps one healthy, therefore, do not ignore persistent symptoms

Hormones are all chemical messengers that control numerous functions in the body. There is a delicate balance; out of kilter, and there’s a problem waiting to happen.

Dr Priyanka Suhag, Senior Consultant & Unit Head, Obstetrics & Gynaecology, BLK-Max Super Speciality Hospital shares the signs of hormonal imbalance and things to do about it:

1. Irregular periodsMissed, delayed, or exceedingly heavy periods might indicate an estrogen or progesterone imbalance.
2. Prolonged FatigueContinuous tiredness despite proper rest could be due to thyroid issues, cortisol imbalances, or insulin resistance.
3. Mood Fluctuations and DepressionHormonal changes can cause an alteration in serotonin levels and thus lead to mood instability, anxiety, or depression.
4. Unintended Weight FluctuationsWeight gain or inability to lose weight, primarily in the belly area, might be related to hormonal imbalances including insulin, thyroid hormone, or cortisol.
5. Skin ConditionsThe imbalance of androgen leads to acne, dry skin, or sudden hair thinning, due to hormonal disorders.
6. Low Sex DrivePoor levels of estrogen or testosterone may reflect a low libido.
7. Difficulty in SleepingInsomnia and sleeping disorders due to cortisol and melatonin imbalance can cause problems related to falling or staying asleep.
8. Gut DisordersChanges in hormones associated with gut conditions might cause bloating, diarrhea, or constipation.

If you experience these symptoms, take the following proactive steps:

1. See a DoctorGo to a gynecologist, endocrinologist, or general physician to assess your symptoms. A detailed history and physical examination will help in diagnosis.
2. Get TestedBlood tests, saliva tests, or ultrasounds may be advised to check hormone levels, such as thyroid hormones, insulin, cortisol, estrogen, progesterone, and testosterone.
3. Lifestyle ChangesDiet: Include fiber, healthy fats, and lean proteins in your diet. Restrict intake of refined sugars and processed foods.Exercise: Maintain moderate physical activity to control hormonal imbalances and improve metabolic functions.
4. Stress ManagementUse yoga, meditation, or deep breathing to decrease cortisol levels.
5. Sleep HygieneEnsure quality sleep of 7-9 hours at night.
6. Medications and TherapiesHormonal therapy, thyroid drugs, or insulin sensitizers may be recommended depending upon your condition.For irregular cycles or infertility, your physician may prescribe oral contraceptives or ovulation induction treatments.
7. Regular Check-upRecord your symptoms and visit your physician to have a change in your treatment if need be.

When to Seek Urgent Attention

– Heavy or severe abdominal cramps and excessive bleeding during periods.

– Unwanted weight gain or heart palpitations.

– Sudden change in mood or mental status.

Hormonal balance keeps one healthy, therefore, do not ignore persistent symptoms. Early intervention keeps things from turning into complications and improves the quality of life.

SOURCE : NEWS 18

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