Source : INDIATV NEWS
Nowadays, sleep is vanishing from people’s lives. People stay awake till late at night. Some are stuck in their gadgets, while some have a storm of thoughts in their minds. Professor Lily of Pennsylvania University, New York, says that when people go to bed after a tiring day, their friends and companions are not with them. In such loneliness, a flood of thoughts starts hovering over the mind. Whereas, after a tiring day, one should fall asleep as soon as one goes to bed. But due to stress and overthinking, sleep vanishes as soon as one reaches bed. Not being able to sleep is not the only problem. Waking up again and again after falling asleep is also a big problem. This problem occurs more with women than men. It is not us saying this, but a study by the University of Colorado, America, is saying this.
Because women are responsible for getting up early and taking care of children, household, family, and office. The worries of which become a hindrance to their peaceful sleep. And due to less sleep, the risk of obesity, diabetes, Alzheimer and a weak immune system increases. Sleep apnea is also a big reason for disturbed sleep. In this disease, the eyes open while sleeping. In many cases, breathing stops while sleeping. Due to such different reasons, more than 35 crore people across the country are suffering from insomnia. For such people, know Swami Ramdev’s surefire formula for a peaceful sleep.
Why are you losing sleep?
You are losing sleep because of your bad eating habits, poor lifestyle, anxiety, side effects of insomnia, obesity, fatigue, weakness, irritability, diabetes, heart problems and poor immunity.
Symptoms of Sleep Apnea
- Shortness of breath during sleep
- Snoring
- Sweating in sleep
How to get good sleep?
Eat only fresh food, avoid fried foods, drink 5-6 litres of water and work out daily.
Digestion will be perfect, drink Panchamrit
- Cumin
- Coriander
- Fennel
- Fenugreek
- Celery water
How to increase immunity?
- Sit in the sun for half an hour
- Eat fruits containing vitamin C
- Eat green vegetables
- Take turmeric milk at night
- Do yoga for half an hour
Pancreas will become healthy
- Work out
- Control your weight
- Don’t smoke
- Drink plenty of water
- Avoid junk food
- Do not take too many painkillers
Remedies for restful sleep
- Keep away from mobile
- Write a journal every night
- Read a book before bed
- Meditate before bedtime
Remedies to get rid of snoring
Gargle with peppermint oil, inflammation of the nose will decrease and it will be easier to breathe. Eat garlic clove with water. Drink turmeric milk at night or take cinnamon powder with lukewarm water. You can also drink lukewarm water with cardamom. Drink honey-olive oil in warm water and steam before sleeping.
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SOURCE : INDIATV NEWS
