Source :NEWS18 NEWS
Last Updated:January 15, 2025, 18:56 IST
Jennifer Lopez at 55: The Diet and Fitness Secrets Behind Her Ageless Glow
J.Lo pairs her fitness regime with a meticulously planned diet to maintain her stunning figure
At 55, Jennifer Lopez is a testament to the power of discipline and dedication, boasting one of the fittest physiques in Hollywood. Known for her intense workout routines and enviable six-pack, J.Lo pairs her fitness regime with a meticulously planned diet to maintain her stunning figure.
“It’s a job — you’ve got to buckle down,” she told Us Weekly, emphasizing the importance of consistent workouts and mindful eating. Lopez also firmly believes that a good diet is key to looking and feeling great. “What you eat doesn’t just affect your body; it can also affect the way your skin looks,” she told Hello! in a 2021 interview.
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Her Breakfast Ritual
Jennifer kick-starts her day with a 90-calorie chocolate Body Lab Shake, blended with quinoa milk or water. This nutrient-packed breakfast fuels her body while keeping the calorie count low.
Decaf Coffee and Occasional Cocktails
Though she avoids caffeine, Jennifer enjoys decaf coffee, revealing she hasn’t touched caffeinated beverages in years. While she previously abstained from alcohol entirely, Lopez now occasionally indulges. In a 2023 Instagram post, she shared, “I drink responsibly… I drink to be social and to have a nice time, but always responsibly.”
The ‘Ultra-Clean Diet’
J.Lo’s trainer, Dodd Romero, shared her diet secrets in a 2019 interview with Us Weekly. Her meals focus on five essential categories: protein, vegetables, fats, carbohydrates, and water. Starting her day with a glass of fresh lemon water, Lopez ensures she drinks at least seven glasses daily to stay hydrated.
Romero revealed that her diet avoids processed foods and relies on whole, nutrient-rich ingredients. Staples include egg whites, white meat turkey, chicken breast, grass-fed beef, salmon, and sea bass—loaded with omega-3 and omega-6 fatty acids. She also incorporates nuts (limited to a handful daily) and complex carbohydrates like sweet potatoes, quinoa, brown rice, oatmeal, and rice bread.
With her commitment to clean eating and regular hydration, it’s no wonder Jennifer Lopez continues to inspire fans with her ageless beauty and vitality.
SOURCE : NEWS 18
