Source :NEWS18 NEWS
Last Updated:May 06, 2025, 16:27 IST
A deficiency in Vitamins B1, B6, and especially B12 can disrupt nerve-muscle coordination, causing numbness, tingling, weakness, and painful muscle cramps
A nerve bulge occurs when the muscles in the body suddenly contract, causing sharp pain; it typically affects the hands and feet. (News18 Hindi)
Nerve bulge is a common issue that many people experience. At times, when nerves become strained or bulged, even basic movements like sitting or standing can become painful.
A nerve bulge or vericose vein occurs when the muscles in the body suddenly contract, causing sharp pain. This problem typically affects the hands and feet. While there can be several causes for nerve bulging, a deficiency in essential vitamins and minerals is often a contributing factor.
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According to a report by the Cleveland Clinic, a lack of Vitamin B1, B6, and B12 can lead to nerve bulging. These vitamins play a key role in maintaining coordination between the nerves and muscles. In particular, a Vitamin B12 deficiency can negatively affect the nerves, resulting in weakness, numbness, tingling sensations, and muscle cramps.
This deficiency is more commonly observed in the elderly, vegetarians, and individuals with digestive issues. Besides Vitamin B12, a deficiency in Vitamin D and calcium can also cause muscle cramps and varicose veins.
Vitamin D deficiency hinders calcium absorption, weakening the muscles and causing cramping. Thus, it’s important to get adequate sunlight and consume foods rich in Vitamin D. A lack of potassium and magnesium in the body is another potential cause of varicose veins, as these minerals are vital for proper muscle function. Dehydration and an imbalance of electrolytes can also contribute to this condition.
If you frequently suffer from varicose veins or muscle cramps, it’s advisable to consult a doctor and get your vitamin and mineral levels tested.
To prevent such issues, incorporate green vegetables, fruits, milk, eggs, fish, nuts, and whole grains into your diet. Make regular light exercise and adequate hydration part of your daily routine. If necessary, supplements like Vitamin B12 may be taken under medical supervision.
- First Published:
May 06, 2025, 16:27 IST
SOURCE : NEWS 18
