Source : INDIATV NEWS
Elephant Walk Exercise is a trend in the world of fitness. This exercise is easy as well as effective. It increases the flexibility of the hamstrings and provides relief from back pain.
Nowadays, people are not able to take care of their health at all due to their busy schedules. Thus, the risk of obesity, diabetes, and heart disease is increasing. In today’s time, obesity has become a common problem. For this, people sweat for hours in the gym and also follow several types of diets. However, people with busy lives can practice the elephant walk exercise, which is very effective and easy to do. In this article, we are going to tell you about the benefits of this exercise.
Why was it given this name?
This exercise is named ‘Elephant Walk’ because while doing it, you have to move your hands and legs in the same manner as an elephant walks.
How do you practice the elephant walk exercise?
In this exercise, you have to stand straight and bend forward. After this, you have to place your hands on the ground. After this, keeping one leg straight, bend the other at the knee and then change the leg. This has to be done while keeping the hands on the ground. This stretches the hamstrings, calf muscles, and lower body parts.
Let’s know the benefits of the elephant walk exercise
Posture improves
People who work for hours sitting in the office, their hamstrings become very tight. Such people should definitely do the Elephant Walk Exercise. This makes the muscles flexible. Stiffness of the legs also goes away. Posture also improves.
Relief from lower back pain
By doing this, the lower back muscles also become stronger. Actually, it does not allow much pressure to be exerted on the spine. This provides relief from back pain.
Improve blood circulation
The Elephant Walk Exercise improves blood circulation in the lower body parts. This increases oxygen supply. Fatigue is also reduced.
Strengthening of hips and knees
Let us tell you that when you do this exercise, there is a slight pressure on your hips and knees. Due to this, the muscles there become stronger. This also makes your waist slim and belly fat disappears.
Precautions: If you have back pain, consult a doctor before doing this. Don’t take too long in the beginning; increase the time gradually. It is beneficial to do it on an empty stomach or after a light warm-up.
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SOURCE : INDIATV NEWS
