Source :NEWS18 NEWS
Last Updated:May 10, 2025, 12:35 IST
A mother’s instinct begins with her well-being—nurtured by the right nutrition, rest, and care.
Studies reveal that this intuitive bond is closely tied to wellness, nutrition, and biological connection during pregnancy
For centuries, we’ve relied on a mother’s gut instinct—seen as an inexplicable connection she shares with her baby. However, studies reveal that this intuitive bond is closely tied to wellness, nutrition, and biological connection during pregnancy.
Best Nutrition During Pregnancy
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A mother undergoes a plethora of emotional and physical changes, and often the focus lies on feeding her to provide energy. However, the true goal should be to ensure that the mother’s diet includes nutrients essential for the baby’s development—while also supporting her own health.
Dr. Ritula Talwar, Senior Manager, Scientific Support, Zeon Lifesciences, shares the key nutrients that must be part of a pregnant woman’s diet:
Folate (Folic Acid): Prevents neural tube defects, particularly critical in early pregnancy.
Iron: Crucial for fetal and placental development, oxygen transport, and preventing maternal anemia.
Calcium & Vitamin D: Essential for the baby’s bone and teeth development, as well as the mother’s bone health.
Omega-3 Fatty Acids (especially DHA): Supports the fetus’s brain and eye development.
Iodine: Vital for fetal brain development and maternal thyroid function.
Choline, Zinc, and B Vitamins: Support cell function, energy production, and overall fetal development.
All expecting mothers should follow a balanced diet rich in vegetables, fruits, whole grains, lean proteins, and healthy fats to stay energized and ensure optimal nutrition for fetal growth.
Maternal Gut Microbiome: A Mother’s Powerhouse
The maternal gut microbiome plays a vital role in influencing both the mother and the baby:
Shapes the Baby’s Immune System: Maternal microbes help develop the baby’s immune “memory.”
Reduces Risks of Allergies and Asthma: Fiber-rich diets promote gut bacteria that produce short-chain fatty acids (SCFAs), which protect against asthma and allergies.
Regulates Maternal Immunity: Helps maintain immune tolerance toward the growing fetus.
Expecting mothers should also prioritize regular exercise, proper sleep, hydration, and mental well-being to ensure a healthy and smooth pregnancy.
It is only by nurturing her body and mind that a mother can truly develop her natural instincts—creating a deep, innate bond with her baby.
- First Published:
May 10, 2025, 12:35 IST
SOURCE : NEWS 18
