Source :NEWS18 NEWS
Last Updated:April 21, 2025, 18:13 IST
Union Home Minister Amit Shah opened up about his personal fitness journey, sharing how simple lifestyle changes like better sleep, clean eating, and daily exercise helped him transform his health and ditch all allopathic medicines
By sharing his journey, Amit Shah hopes to inspire others to adopt healthier lifestyles, proving that simple changes can lead to lasting results.
Union Home Minister Amit Shah opened up about his personal fitness and weight-loss journey during his speech on World Liver Day, April 19, at an event hosted by the Institute of Liver and Biliary Sciences (ILBS) in Delhi. In his address, Shah encouraged the youth of India to place greater emphasis on their health and well-being.
Amit Shah’s Health Transformation: A Personal Journey
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Shah shared his personal health transformation story, attributing his success to simple yet impactful lifestyle changes. He revealed that a key part of his wellness journey involved adopting a better sleep routine, improving his diet, drinking clean water, and incorporating regular exercise. Reflecting on his progress, he noted, “Since May 2019, I have made tremendous strides. Proper sleep, clean water, nutritious food, and consistent exercise have brought about a significant change in my life. In the last 4.5 years, I’ve completely weaned off all allopathic medicines,” he stated proudly.
A Fitness Mantra for the Nation
Shah emphasized that his journey not only led to physical transformation but also enhanced his mental clarity. He mentioned that his newfound health has improved his ability to work, think critically, and make decisions. His message to the public was clear: “I encourage everyone to prioritize their physical and mental health. Dedicate two hours to exercise for your body, and six hours of sleep for your mind. This has been my personal experience, and it has made all the difference.”
The Union Home Minister stressed the importance of maintaining a healthy routine through exercise and sufficient rest, calling these habits essential for overall well-being. He also urged corporate organizations to raise awareness about liver health and actively support research institutions focused on liver treatment and care.
By sharing his journey, Shah hopes to inspire others to adopt healthier lifestyles, proving that simple changes can lead to lasting results.
SOURCE : NEWS 18
