Source : INDIATV NEWS
If you are troubled by bra fat, then you can get a slim back with these easy exercises. You will get to see differences in your back within a few days if you practice these exercises daily.
Bra line fat removal exercises are especially important for those women who are troubled by the fat near the bra line while wearing tight-fitting clothes. This fat not only makes the body look unbalanced but also reduces self-confidence. If you are alsoing for a solution for a slim and toned back, then definitely try the easy exercises given here.
Push-Ups
Push-ups tone the upper body muscles and help reduce fat near the bra line.
How to do it: Lie down on your stomach. Place the palms under the shoulders and lift the body. Slowly bring it down and repeat. Do this 10-15 times in 3 sets daily.
Superman Pose
This yoga asana not only reduces back fat but also strengthens the spine.
How to do it: Lie down on your stomach. Raise your hands and legs together. Hold it for a few seconds and then bring it down. Repeat 10-15 times.
Side Plank
Side plank strengthens the core muscles and targets back fat.
How to do it: Lie on one side. Lift the body with the help of the elbows. Hold for 30 seconds to 1 minute. Repeat on both sides.
Jumping Jacks
This is a cardio workout that reduces overall body fat as well as bra line fat rapidly.
How to do it: Stand straight, jump, and spread both your legs. Raise your hands up and then come back. Do this for 2 to 3 minutes daily.
Dumbbell Row
Dumbbell rows tone the back muscles and reduce back fat rapidly.
How to do it: Take a dumbbell in each hand. Bend slightly and pull the dumbbell back by bending the elbow. Do it 12-15 times in 3 sets.
Also pay attention to a healthy diet, adequate sleep, and hydration. By doing these exercises regularly, you will start seeing a difference in a few weeks, and you will get a toned and beautiful back.
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SOURCE : INDIATV NEWS
