Source :NEWS18 NEWS
Last Updated:May 25, 2025, 07:13 IST
A strong immune system is the key to preventing monsoon-related illnesses
With some healthy habits and additional precautions, the body can remain stronger and better guarded during the monsoon season
Monsoon season arrives as a blessing after the heat of summer, but also increases the risk of developing infections such as flu, cough, cold, stomach problems, and mosquito-borne diseases. Building immunity is a must for everyone, particularly expectant mothers and children, who are prone to being more susceptible to illnesses.
With some healthy habits and additional precautions, the body can remain stronger and better guarded during the monsoon season. Dr Namrata Nagendra, MBBS, MS- Obstetrics & Gynaecology, Apollo Cradle & Children’s Hospital, Bangalore, Electronic City shares some of those:
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Dietary measures
● A well-balanced diet is a must. Fresh fruits such as oranges, guavas, and vegetables such as spinach, carrot, and bottle gourd in the season keep the body adequately equipped with all the essential vitamins and minerals.
● Healthy home cooking, soups, and proper fluids keep the body well-fed and hydrated.
● Turmeric, ginger, or tulsi herbal teas are proven to provide natural shelter and comfort on rainy days.
● As added support, safe supplements like vitamin D, vitamin C, or iron, especially for women and children, are also beneficial, but only if the doctor recommends so.
Maintaining Hygiene
● Using mild detergent to wash clothes and dry clothes in direct sunlight, and the use of clean towels can prevent infection.
● Drink boiled water, and avoid staying in wet clothes as it can attract mosquitoes.
● Use of natural repellents, mosquito nets, and safety gear can help prevent dengue and malaria.
Resting Well
● Proper sleep allows the body to recover, thus increasing overall immunity to diseases.
Maintaining Stress levels.
● Reading books, spending quiet time, listening to music, or doing breathing exercises can be beneficial in maintaining emotional health and in stress reduction. This also helps in increasing immunity.
● Light exercise, gentle yoga, or stretching improves circulation, relieves stress, and develops the immune system.
A strong immune system is the key to preventing monsoon-related illnesses. Basic habits such as consuming fresh homemade food, maintaining hygiene, resting well, and stress management can prevent infections during monsoon season. A well-fed body can better fight off common diseases of the rainy season making the monsoon a pleasant experience.
- First Published:
May 25, 2025, 07:13 IST
SOURCE : NEWS 18
