Source :NEWS18 NEWS
Last Updated:May 25, 2025, 13:39 IST
Eating foods rich in antioxidants, essential vitamins, and minerals nourishes the skin from within and helps delay visible signs of aging.
Leafy greens play a vital role in maintaining a strong immune system and promoting healthy skin.
Daily consumption of fruits and vegetables, packed with antioxidants, can help keep the skin looking young by shielding it from free radical damage and environmental pollutants. It’s important to include a variety of antioxidant-rich foods in your daily diet to attain and maintain glowing, youthful-looking skin. In addition to being rich in antioxidants, these foods are also a great source of vital vitamins and minerals that support healthy skin from the inside out and help prevent the obvious symptoms of ageing.
Regular consumption of these superfoods ensures that your body receives the nutrients it needs for healthy skin and overall vitality. A balanced intake of these anti-ageing foods can lead to noticeable improvements in skin texture and tone, increased energy levels, and enhanced general health. These benefits, in turn, help you maintain a vibrant, youthful appearance.
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Dr. Rohini Patil, MBBS and nutritionist, suggests some of the top anti-ageing foods that should be incorporated into your diet for a youthful glow.
Almonds
Consuming almonds daily can help address many health concerns, including maintaining overall skin health, especially during seasonal changes. Almonds are rich in nutrients like healthy fats and vitamin E, known for their anti-ageing properties that benefit skin health. Daily consumption of almonds can support the skin’s resistance to UVB light, the main source of sun-related skin damage, and improve skin texture and tone.
Dark Chocolate and Green Tea
Incorporating foods rich in antioxidants is essential for an anti-ageing diet. Dark chocolate, with its high cocoa content, and green tea are excellent sources of these powerful compounds. Antioxidants help fight free radicals in the body, reducing oxidative stress and slowing down the ageing process. By enjoying a small piece of dark chocolate or a cup of green tea daily, you can provide your body with these essential nutrients and support a youthful appearance.
Berries And Fruits
Berries, such as blueberries, strawberries, and raspberries, are packed with antioxidants, vitamins, and fibre. These nutrients help maintain youthful skin, improve cognitive function, and support heart health. Incorporate a variety of berries into your diet to reap their anti-ageing benefits. Additionally, fruits like oranges, lemons, and limes are also helpful as they are rich in vitamin C, which is essential for collagen production and maintaining skin elasticity.
Protein-Rich Foods
Protein is crucial for maintaining muscle mass and supporting overall health as you age. Include a variety of protein-rich foods in your diet, such as eggs, chicken, fish, lentils, almonds, and plant-based sources like paneer, tofu, and mushrooms. These foods provide essential amino acids necessary for tissue repair, immune function, and muscle maintenance. Additionally, protein supports skin health by aiding in collagen production, which helps maintain skin elasticity and reduces the appearance of wrinkles.
Leafy Greens
Leafy greens, such as spinach, are superfoods packed with essential nutrients like iron, vitamins A and C, and antioxidants. These nutrients play a vital role in maintaining a strong immune system, promoting healthy skin, and reducing the risk of chronic diseases. Incorporating leafy greens into your diet can significantly contribute to your anti-ageing efforts by nourishing your body with vital nutrients that support overall health and vitality.
Dr Patil adds, “If you’re aiming for that radiant, youthful glow, consider adjusting your diet. Include foods like almonds, berries, protein sources, healthy oils, and leafy greens. They nourish your skin from within, promoting elasticity and reducing inflammation. With these dietary tweaks, you can support your anti-ageing efforts and maintain radiant skin.”
In addition to dietary choices, regular exercise also plays a vital role. Physical activity not only aids in building and preserving muscle mass but also helps tone the body and tighten the skin, both of which contribute to a youthful and energised appearance.
- Location :
Delhi, India, India
- First Published:
May 25, 2025, 13:39 IST
SOURCE : NEWS 18
