Source :NEWS18 NEWS
Last Updated:May 06, 2025, 16:55 IST
If you feel sleepy or are struggling to focus, step outside and walk for just a few minutes. This will make you feel more mentally alert and help sharpen your brain
Just by including 5 to 10 minutes of walking in your daily routine, your brain and body will function better and feel recharged. (News18 Hindi)
It often happens that while working, both your body and mind become extremely exhausted. After working for 9–10 hours, the brain also becomes completely drained. Many times, you may feel like not working at all and find it difficult to concentrate. While reading, you may find yourself going over the same line repeatedly. This happens to almost everyone.
The brain, like the body, also tires out from being active 24 hours a day. It needs rest and regular breaks to avoid conditions like stress and anxiety. In such situations, it is very important to give your brain the rest it needs, including getting proper sleep and adopting stress management techniques. One simple and effective way to relax the brain is by doing just two minutes of walking.
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Tips To Relax The Brain
According to a report published in The Times of India, a cognitive neuroscientist recently shared a very easy trick to relax and refresh the brain, which anyone can follow. This simple habit can immediately activate your mind. While many people solve crosswords or drink tea or coffee to stay alert, this technique requires nothing but a small lifestyle change. Just by including this habit in your daily routine, your brain and body will function better and feel recharged.
Dr Holly Bowen, a cognitive neuroscientist and assistant professor (PhD) at Southern Methodist University, says that whenever you feel mentally exhausted, you should take a short walk.
Walking also boosts blood circulation throughout the body. If you feel sleepy or are struggling to focus, step outside and walk for just a few minutes. This will make you feel more mentally alert and help sharpen your brain.
Many people experience lethargy and drowsiness after lunch. This time of day is ideal for a quick mental boost. A walk of just 2 to 15 minutes can increase the flow of oxygenated blood to the brain, allowing you to focus better and improve cognitive function.
You do not need to walk fast or break a sweat; a comfortable, relaxed stroll is enough to recharge the brain. While walking, breathe deeply. This activity also reduces cortisol (the stress hormone) and increases feel-good hormones like dopamine and serotonin.
- First Published:
May 06, 2025, 16:55 IST
SOURCE : NEWS 18
