Source : Perth Now news
People should sleep on their left side for the sake of their health.
A new study of 2,000 adults has revealed that the most common sleep position was on the right side but experts at Benenden Health advise snoozing the opposite way.
Dr. Cheryl Lythgoe, a society matron for the healthcare provider, said that sleeping on the left side is good for those who snore or suffer from sleep apnoea.
It is particularly beneficial for those suffering from heartburn or gastric issues as the elevation can help gravity to move food through the digestive process.
However, the expert strongly warns against sleeping on your stomach as this can be bad for the spine, joints and nerves and could lead to neck and back pain.
Dr. Lythgoe said: “Sleeping positions that place undue stress on the spine, such as lying on your stomach or curling up in a tight foetal position, can exacerbate physical discomfort.
“These positions often lead to misalignment of the spine and increased pressure on the neck and lower back, potentially resulting in chronic pain and disrupted sleep patterns.”
