Source :NEWS18 NEWS
Last Updated:May 05, 2025, 08:46 IST
Soha Ali Khan shares some of her favorite protein-packed foods that help her power through the day.
Soha Ali Khan shares her go to snacks that are perfect for anyone with a packed schedule
Juggling motherhood, film shoots, and workouts isn’t easy—but I’ve found that the key to staying energized is making simple, mindful food choices. For me, it starts with protein-rich options I can rely on, like almonds. They’ve been a staple in my family for generations, and even today, they’re my go-to for a quick, nourishing snack between takes or school runs.
Here’s a look at some of my favorite protein-packed foods that help me power through the day. They’re practical, mom-approved, and perfect for anyone with a packed schedule:
Recommended Stories
Greek Yogurt with Fresh Fruit
Greek yogurt topped with seasonal berries—like blueberries or strawberries—is one of my favorite mid-morning snacks. It’s high in protein and great for gut health. I love that it’s light and satisfying without feeling heavy. It also tastes like a treat, which is a big plus when you’re trying to eat healthy without feeling restricted.
A Handful of Almonds
Almonds are a daily habit I swear by. They’re filling, easy to carry, and packed with nutrients. Just a handful gives me a natural source of protein, along with fiber, healthy fats, and essential vitamins that help keep my energy steady throughout the day. Whether I’m heading to a shoot or picking up Inaaya from school, I always have some almonds in my bag. They’ve become my little wellness ritual—simple, effective, and always within reach.
Lentil Soup or Chaat
When I need something hearty, I turn to lentils. Masoor or moong dal is always stocked in my kitchen. I either make a warm, comforting soup or spice things up by turning it into a chaat with diced veggies and masalas. It’s a filling option that keeps me going during long hours on set, and it’s also a family favorite at home.
Grilled Fish and Steamed Veggies
For meals at home, I like to keep things balanced. Lightly grilled fish with steamed vegetables like broccoli or carrots is a regular on our table. It’s nutritious, high in protein, and something even Inaaya enjoys—especially when the fish is tender and mild.
Hummus and Veggie Sticks
This one’s a lifesaver when I need something quick. Hummus with fresh vegetable sticks like cucumber, carrots, or celery is not only filling but also adds fiber and healthy fats to my diet. It’s a great snack for post-workout or when I need a little pick-me-up in between activities.
At the end of the day, my approach to food is much like my approach to parenting—balanced, intuitive, and grounded in what feels good for my body and my family. I don’t believe in extreme diets or cutting things out. Instead, I focus on nourishing myself with whole, simple foods that fuel me through life’s chaos.
My advice to fellow moms? Don’t overcomplicate it. Small, consistent choices—like keeping a handful of almonds close—can make a big difference. You don’t need to do everything perfectly. Just keep it clean, keep it simple, and trust that those little habits add up to long-term health and well-being.
- First Published:
May 05, 2025, 08:46 IST
SOURCE : NEWS 18
