Source :NEWS18 NEWS
Last Updated:January 17, 2025, 16:18 IST
Pack your hydration sticks, grab your water bottle, and get ready for an unforgettable night with Coldplay
The much-awaited Coldplay concert is almost here, and while you’re prepping for an unforgettable night, don’t forget to prioritize hydration! Singing, dancing, and standing for hours can take a toll on your body, so staying hydrated is key to keeping your energy levels up. Dr. Juhi Agarwal, Clinical Nutritionist, Selfcare shares how you can stay hydrated and enjoy the show:
Carry a Hydration Stick
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Hydration sticks are a concert essential. Just mix one with water, and you’ve got an electrolyte-packed drink to keep you going. They:
● Replenish electrolytes lost through sweating.
● Provide an energy boost for endless dancing.
● Help prevent hangovers if you’re sipping on alcohol.
Bring a Reusable Water Bottle
An empty, reusable bottle can be refilled at water stations, ensuring you’re never far from hydration. Opt for an insulated bottle to keep your water cool.
Pre-Hydrate
Start drinking water a few hours before you head to the venue. Staying ahead of dehydration will keep you feeling your best.
Snack on Water-Rich Foods
Before the concert, eat fruits like watermelon or oranges. These are natural hydrators packed with vitamins.
Avoid Excess Caffeine/Alcohol or Sugary Drinks
Stick to water or electrolyte solutions. Energy drinks, alcohol and sodas can actually dehydrate you further.
Know the Signs of Dehydration
Watch out for dry mouth, dizziness, or fatigue. If you notice these, hydrate immediately.
By following these tips, you’ll stay energized and ready to belt out every lyric. Pack your hydration sticks, grab your water bottle, and get ready for an unforgettable night with Coldplay!
SOURCE : NEWS 18