Trying To Lose Weight? Do These 4 Things Before 9am

Source :NEWS18 NEWS

Last Updated:May 01, 2025, 16:58 IST

Expert recommends a strong morning routine to aid in weight loss: 7-9 hours of sleep, hydrating within 30 minutes of waking, a protein-packed breakfast, and light morning exercise

A strong morning routine often sets the tone for a productive and healthy day. Similarly, establishing good habits at the start of the day can boost your energy and support your weight loss goals. Dietitian Melissa Mitri notes that small, consistent actions, like a nourishing breakfast or a short walk, can influence your eating patterns and lifestyle choices throughout the day.

If you’re aiming to shed a few pounds, these four morning habits before 9am can help you get started on the right foot:

1. Don’t Skimp On Sleep: According to EatingWell, sacrificing sleep to rise early may hinder your progress. Experts recommend getting 7 to 9 hours of quality sleep per night. Inadequate sleep can heighten cravings, increase appetite for sugary and fried foods, and lead to overeating. While sleep-deprived individuals might burn slightly more calories, studies show they consume far more, potentially resulting in weight gain. Maintaining a regular sleep schedule helps regulate your metabolism and energy levels.
2. Drink Water First Thing: Hydrating within 30 minutes of waking up supports digestion and jumpstarts your metabolism. It also helps distinguish true hunger from dehydration. Research suggests that drinking water before meals can reduce overall calorie intake and prolong feelings of fullness, making it a simple yet powerful weight loss aid.
3. Choose A Protein-Packed Breakfast: Skipping breakfast or opting for only carbohydrates can work against your weight loss efforts. A breakfast rich in protein helps curb hunger and reduces the likelihood of mid-morning snacking. Ideal choices include eggs, Greek yoghurt, nuts, legumes, or protein smoothies.
4. Move Your Body In The Morning: Incorporating light morning activity, such as walking, stretching, or yoga, can help kick-start your metabolism and support fat burning. Studies have shown that people who exercise in the morning tend to make healthier choices throughout the day and enjoy better sleep at night.

By focusing on adequate rest, staying hydrated, eating a balanced breakfast, and engaging in gentle exercise, you’ll be better equipped to manage your weight and maintain high energy levels all day long.

First Published:

May 01, 2025, 16:58 IST

SOURCE : NEWS 18

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