Source :NEWS18 NEWS
Last Updated:May 05, 2025, 20:45 IST
One teaspoon of ghee with a pinch of turmeric might just be the golden start your body needs.
Having ghee and turmeric can enhance your liver function.
There are many items in your kitchen that can actually make you feel better and improve your health. Wondering what we are talking about? In Indian households, ghee and turmeric have long been cherished for their health benefits. Combining them on an empty stomach can amplify their effects. Here are five compelling reasons to incorporate this duo into your morning routine:
Enhances Liver Function
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Ghee’s healthy fats gently stimulate bile production, aiding the liver in detoxifying the body without overstimulation. Turmeric, rich in curcumin, complements this by reducing liver inflammation and promoting a balanced detox process. It’s a natural way to start your system without anything harsh.
Strengthens Digestive Health
Starting your day with ghee and turmeric can aid digestion. Ghee helps in lubricating the digestive tract, while turmeric enhances fat digestion. Not only this, the combination of ghee and turmeric acts as a primer for the gut.
Keeps Your Mind Clear And Active
Healthy fats like ghee are great for brain function. Add in turmeric’s antioxidant properties and you have got a combo that supports memory, focus, and overall mental clarity. Think of it as a daily boost for your brain, minus the caffeine.
Calms Inflammation
Due to stress, poor sleep, or too much consumption of processed food, inflammation builds up in our bodies. Turmeric is known for reducing inflammation. Ghee acts as the perfect carrier to help it work better. Over time, this can lead to more energy and fewer aches.
Helps Manage Weight Naturally
Ghee may be high in fat, but in moderation, it actually supports metabolism. When paired with turmeric, it can help your body process fat more efficiently, giving you energy without the crash.
So, next time you’re reaching for your morning tea or coffee, consider giving this ancient mix a try. One teaspoon of ghee with a pinch of turmeric might just be the golden start your body needs.
- First Published:
May 05, 2025, 20:45 IST
SOURCE : NEWS 18
