Source :NEWS18 NEWS
Last Updated:May 17, 2025, 15:02 IST
High blood pressure during pregnancy can pose serious risks, but a healthy lifestyle and regular checkups can help prevent complications.
Gestational hypertension—typically beginning after 20 weeks of pregnancy—is distinct from chronic or pre-existing hypertension
Are you expecting a bundle of joy? Stay informed about hypertension during pregnancy—high blood pressure can be harmful to both the mother and the baby. Learn how to manage stress, lead a healthy lifestyle, and prioritize prenatal care to ensure a safe and healthy pregnancy.
“Managing hypertension during pregnancy through lifestyle changes includes staying hydrated by drinking plenty of water throughout the day, eating a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy, and exercising regularly to maintain a healthy weight before and after pregnancy,” says Dr. Krishna Shaw, Obstetrician and Gynecologist, Apollo Clinic, Electronic City, Bengaluru.
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Reducing sodium intake and regularly monitoring blood pressure can help you stay in control. Incorporating relaxation techniques like yoga, meditation, or deep breathing exercises can help alleviate stress and anxiety. Aim for seven to nine hours of sleep each night, and make self-care a priority.
“High blood pressure during pregnancy poses significant risks to both the mother and the fetus. It can lead to complications such as preeclampsia, which may result in organ damage, seizures, or premature birth. Other risks include low birth weight, restricted fetal growth, and placental abruption. Additionally, maternal hypertension can contribute to long-term cardiovascular issues. Early detection, consistent monitoring, and proper care are critical to ensuring a healthy pregnancy and reducing the risk of adverse outcomes,” adds Dr Shaw.
Gestational hypertension—typically beginning after 20 weeks of pregnancy—is distinct from chronic or pre-existing hypertension. Women are advised to adopt a healthy lifestyle even before conception to lower their risk of developing pregnancy-related hypertension. This includes engaging in doctor-approved physical activities, following a well-balanced, low-sodium diet rich in fruits, vegetables, and whole grains, and maintaining a healthy weight.
Avoiding alcohol and smoking, managing stress, and attending regular prenatal checkups are essential. Staying well-hydrated and following medical guidance can significantly reduce the risk of pregnancy-related hypertension and its associated complications.
- First Published:
May 17, 2025, 14:58 IST
SOURCE : NEWS 18
