Home NATIONAL NEWS Why hosting in-laws for weeks can leave some people emotionally exhausted

Why hosting in-laws for weeks can leave some people emotionally exhausted

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Source : INDIA TODAY NEWS

Last month, a woman living with her husband outside India turned to Reddit for advice after feeling “unexpectedly drained” just days after her in-laws arrived for a months-long visit. Now, before you jump to a conclusion that this is yet another sob story, it isn’t. The woman made it clear upfront that she doesn’t dislike her in-laws and wasn’t looking for “negative comments” about them. All she wanted was some genuine “practical advice” from people with the experience of having handled similar situations. The situation? Here you go.

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Life abroad for this woman, who’s been married for around four years, has been quite organised because she and her husband have “always had a very equal dynamic when it comes to household chores.” They work from home, share household chores and maintain their house in a manner that has “never felt exhausting because we share everything.”

After her in-laws arrived, however, the routine changed. While she appreciated her mother-in-law’s help with cooking, her different type of “cooking style” often left the kitchen messier than usual. The woman found herself spending much of her lunch break and evenings cleaning up.

Despite her husband’s efforts to help, she felt increasingly burdened by the extra work and overwhelmed by the prospect of maintaining this routine for several more months. Her question for Reddit was simple: “For those who’ve hosted parents or in-laws for extended periods, how did you make it work?”

That question posed by the woman is, for many couples, the elephant in the room that nobody wants to address but many silently acknowledge while speaking amongst themselves. There are several factors involved, most importantly, emotions. Both husband and wife are naturally sentimental about their parents and wouldn’t want to risk getting into conflicts with each other.

So, you might think twice about dressing a certain way in the presence of your in-laws. You might also feel the need to cook up a lavish spread every day instead of just on weekends because they are visiting. Dinner plans might seem necessary on weekdays as well, instead of simply relaxing at home after work. Why? Because, of course.

At times, it could be something as simple as watching your tone. Aparna Singh, a media professional based in Delhi, said, “We come from different cultures and completely different family dynamics. At my parents’ place, when people are discussing something it almost looks like we are fighting. And if I talk the same way in front of my in-laws, they have in the past assumed that I am getting angry. So, yes. Watching what I say in my own home is exhausting.”

Roshan, an IT professional, had something else to navigate altogether: “We were once living in a 3BHK, which was when we were able to host both our in-laws. Coming from an interfaith marriage, we have made conscious choices not to host both of them together now that we’re living in a 2BHK in Chennai. Not that both in-laws don’t get together. But we need some downtime as well after a long day of work. We did host them together twice and then went on a trip as well. While the atmosphere was good, with little hiccups, it became too much to manage since we had to really play like a team.”

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These experiences offer a glimpse into why extended family visits can become emotionally draining, even when relationships are positive and visiting family members are helpful. But is there a way to navigate this? For sure, there is.

Ruchi Ruuh, a relationship counsellor based in Delhi, emphasised that “feeling emotionally exhausted with an extended stay has nothing to do with the warm relationship you share. It happens because of what you feel here and now.”

An extended stay by in-laws can disturb the rhythm of your routine. A home which is a safe sanctuary for you to unwind can begin to feel occupied.

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“This occupation is not just of the physical space but also of the emotional or mental space. You may find yourself making constant adjustments to your mood, routines and activities, becoming more mindful to accommodate their needs. But it can get exhausting. Even if you love having them around, you can still miss the freedom of being in your own space. These feelings are not contradictory and can exist simultaneously. Enjoying someone’s company or loving them does not mean you don’t need time away from them,” Ruchi added.

So, how can couples balance being attentive to in-laws during extended visits with their own routines and personal time?

Lalit Hundalani, a life coach and motivational speaker, explained that the answer lies in replacing constant availability with conscious planning. Couples can plan breakfast or dinner together with their in-laws while retaining their usual morning walk or workout routines.

“One partner could accompany the parents for an outing while the other attends to personal commitments, and they can switch the roles, as the situation demands. Small adjustments like these help everyone feel included without either partner feeling overwhelmed. Couples should discuss and agree on these arrangements openly, rather than letting expectations build into frustration,” Lalit said.

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As Lalit pointed out, communication between partners is key. Both should approach the situation as a team, ensuring that neither is left to do the emotional heavy lifting. Household responsibilities and expectations should be discussed and divided beforehand to prevent frustration from building.

But how can couples set boundaries and share household responsibilities during in-law visits without causing resentment?

“When your partner expresses discomfort or sets boundaries, don’t automatically interpret it as rejecting or disrespecting the family. You can be affectionate, attentive and respectful towards your in-laws while also acknowledging your need for privacy and independence,” Ruchi added.

She also said that “healthy boundaries can help you sustain longer stays without creating rift in your relationship as well with parents.”

Ultimately, hosting family for an extended period does not have to mean putting your own needs on hold. Open communication, shared responsibilities and room for personal time can help couples make their guests feel welcome while preserving the comfort and balance of their own home.

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SOURCE :- TIMES OF INDIA